If you want to feel confident, calm in your body, and deeply aligned in your life: you’re in the right place.

My approach to mental health is holistic, practical, and body-led. We don’t just talk about your past or analyse your thoughts. We look at how years of pressure, responsibility, and emotional self-reliance have shaped your nervous system, your health, and your relationships.

This work is for the woman who is capable, high-functioning, and holds a lot: 
career, business, family, expectations, yet still feels wired, tired, disconnected from her body,
or stuck in patterns in relationships that feel draining and disappointing. 

We explore your environment, lifestyle, habits, nutrition, and relationships (past and present), while gently working with attachment wounds and the stress patterns your body has been carrying for years.

Together, we teach your system that it’s safe to slow down, safe to feel, and safe to soften, so emotions don’t have to stay stored as anxiety, tension, burnout, people-pleasing, or shutdown.

Because mental and physical health are deeply connected, your healing can’t just happen in your head. Your body has to feel safe enough to come with you.

So instead of separate silos of therapy and “trying to be healthy,” you receive integrated support that honours the woman you are and the life you’re building.

Nutrition • Health Coaching • Movement • Yoga
Psychology • Counselling • EMDR • Somatic Therapy